Health & Wellness
Move Your Body To Get Your Cardio Up, & Your Stress Level Down.
Woo-hoo!
Alzheimer's disease is a specific illness, whereas dementia is a general term for a deterioration in mental capacity severe enough to interfere with daily life. Dementia most frequently results from Alzheimer's disease.
Meditation is a practice that relaxes and calms your mind and body equally and demands no fancy equipment. Meditation simply requires that you either sit or lie down, and relax your mind and body.
Did you know that degenerative disc disease isn’t really a disease at all? Rather, it’s a condition describing spinal discs that’ve undergone damage, causing disabling and intensely nagging pain in your back, along with other symptoms.
Understanding Why Lower Back Pain and Muscle Spasms Happen
Have you been living with lower back pain and muscle spasms? Many cases of back spasms can often be successfully treated without the need for surgery.
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Stretching
Exercising At Home
